THERAPY FOR TEENS AND ADULTS IN PASADENA, CA

They’re Questioning Who They Are, What They Believe, or Where They Belong, and It’s More Overwhelming Than They Expected.

I help teens (15-19) and adults untangle anxiety, shame, and identity after difficult relationships, systems, or life transitions.


Therapy should feel like a safe space where you can show up as your full self. Without fear, without judgment, and without having to explain the basics of your identity. Whether you’re navigating your gender and sexual identity, healing from religious trauma, or looking for support in your relationships, you deserve a therapist who truly understands you.

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Finding a therapist can feel overwhelming, and taking this step takes courage. Whatever has brought you here, you deserve compassionate care and a space where you don’t have to explain, defend, or minimize who you are.

I work with queer and questioning individuals, as well as those navigating faith deconstruction, religious harm, or a growing disconnect from the beliefs they were raised with. Many of my clients struggle with anxiety, depression, relationship challenges, or the grief and confusion that can come with questioning faith and identity, often while appearing “fine” on the outside. Therapy with me is a place to slow down, untangle what you’ve been carrying, and reconnect with yourself in a way that feels authentic and freeing.

In our work together, you’ll be met with warmth, honesty, and genuine support, never judgment. Wherever you are in your healing journey, I’ll walk alongside you as we move toward clarity, self-trust, and a life that feels more like your own.

why teens and adults choose to work with me

What can you expect from therapy with me?

  • A space where you don’t have to shrink yourself to fit in.

  • A therapist who shows up authentically (yes, I use humor in sessions).

  • A collaborative approach—this is your healing journey, and you get to decide what it looks like and where we go.

No matter what you’re bringing into the therapy room—whether it’s questions about your identity, wounds from past relationships, religious trauma, or just the weight of being human—I’m here to hold space for it all.

As a cisgender queer woman, I know how important it is to have a therapist who truly gets it: someone who sees you, respects you, and doesn’t need the basics of your identity explained. My priority is making sure you feel safe, heard, and supported in a way that feels right for you. I take a feminist, systemic, and attachment-focused approach to therapy. We don’t just focus on the present. We explore how your past experiences, relationships, and the larger systems around you have shaped who you are today. Healing isn’t about “fixing” yourself, because you are not broken. It’s about understanding yourself with compassion, challenging the patterns that no longer serve you, and moving toward a life that aligns with who you truly are.

Learn more about Rachel

Hi, I’m Rachel. I love working with queer folks and those navigating spiritual + religious harm

I’m so happy you’re here.

The clients I work with are often thoughtful, deeply caring, and carrying more than they let on. Maybe you’re unsure of what’s left of your faith after deconstructing, and the fear feels louder than the certainty ever did. Maybe you’re queer or questioning and longing for a space where your identity doesn’t need to be explained, justified, or “worked through.” You might be grieving relationships, communities, or a version of yourself that once felt safe, while trying to imagine what comes next.

I’m an Associate Marriage and Family Therapist, and this work is both personal and professional for me. Christianity and ministry were once my world, so I understand the language, expectations, and quiet pressures that can shape identity and self-worth.

My approach is warm, honest, and collaborative—offering a space where you can show up fully, ask real questions, and move toward a life that feels aligned, safe, and authentically yours.

Hello!

Therapy services I provide for teens and adults in California

Therapy for LGBTQ+ folks

Therapy for spiritual/religious harm recovery

Therapy for queer and ENM partnerships

Therapy for identity healing and formation

Your healing starts here

You deserve someone who truly sees and understands you. That’s why I offer a free 15-minute consultation, so we can get to know each other and see if we’re a good fit. This is your space to ask questions, share what’s on your mind, and get a feel for how therapy with me works. No pressure, no expectations, just a conversation. If it feels right, we’ll take the next step together.

Let's chat

FAQs

  • My standard fee is $150 per 50-minute session for individuals and $175 for couples

  • Yes! I accept most insurance providers because I believe mental healthcare should be accessible to everyone. I strongly encourage clients to use their insurance if they have it, so therapy remains affordable and sustainable. If you’re unsure about your coverage, I’m happy to help you navigate your options!

    Currently accepting: Aetna, Anthem Blue Cross, Blue Shield of CA, United Healthcare

  • Most clients start with weekly 50-minute sessions, and as we progress, we may transition to biweekly or monthly check-ins based on your needs and goals.

  • I offer both in-person and virtual sessions to make therapy as accessible as possible.

    My in person office is in Arcadia, CA, about 15 minutes east of Pasadena